News » Pregnancy Diet & Fitness

Coconut water is a great way to stay hydrated and avoid sugary drinks. Still, pregnant women must watch their intake of coconut water as it can worsen certain health conditions. Read about the benefits, side effects, and myths about this nutty drink.

Healthy snacks are a wise option to add taste and nutrition to your pregnancy diet. Try these easy-to-prepare snacks to satisfy those hunger pangs in-between meals.

Pregnant women tend to crave spicy foods but eating too much spice can cause indigestion. Here are some healthy and nutritious pregnancy chatpata snack ideas and recipes that you can add to your diet.

Eating healthy snacks during pregnancy helps keep the seemingly endless fatigue and nausea at bay. Try these nutrient-packed snack ideas and recipes for Roasted Makhanas, Peanuts, Puffed Rice, and Bengal Gram.

Nutrition is never more critical than pregnancy, and healthy snacks are a wise option to get the required nourishment. Try these minimal-effort Indian snacks to satiate your cravings and fulfill your healthy-eating needs during pregnancy, all at once.

Smoothies are a great option for pregnancy snacks because they provide you with a lot of nutrition in an easy-to-consume format. Try one of these pretty smoothies, and you will not have cravings or hunger pangs until your next meal.

Sprouts are a great source of iron, fiber, and protein- essential nutrients for pregnant women. However, is sprout safe to eat during pregnancy?

Oats are a great choice for pregnant women as they contain all the essential nutrients required for the mother and the baby. Continuing our previous article, here are a few yummy Oats recipes to try during pregnancy.

Check out 20 quick, easy homemade snack for pregnant women. The best thing about these recipes is that they require less effort to get ready, and you can enjoy them anytime, anywhere, as they are easy to pack and carry.

Pregnancy is a time when snacking is encouraged. Try these 5 delicious and healthy pregnancy snacks to satisfy your cravings.

We all know the importance of exercise during pregnancy! Not only it helps you stay fit, healthy and active, but also it ensures the proper growth and development of your...

Pregnancy is definitely a wonderful experience, but it also makes it quite challenging for an expecting mother to maintain an even level of energy all day. While experiencing chronic lethargy...

Right from the moment you discover you’re pregnant, you start worrying about two things: one, the good health of your unborn baby, and, two, whether or not you’ll be able...

As soon as you come to know that you’re pregnant, you start feeling anxious about a healthy pregnancy diet. Since whatever you eat during pregnancy has a direct impact on...