What Not to Eat When You're Pregnant (Video)
Eating a healthy and balanced diet is very important for a healthy pregnancy.
There are some foods you should not eat or drink when you're pregnant
- Alcohol
- High amounts of Caffeine (limit to ~2 cups per day)
- Raw or undercooked meat, fish & eggs
- Pre-packaged salads
- Unpasteurized milk, cheese & fruit juice
- High mercury fish
- Processed junk foods
- Unwashed fruit & vegetables
- Raw Sprouts. Only eat them thoroughly cooked.
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