9 Foods to Eat During the Second Trimester of Pregnancy (Video)
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Vitamin D: it is important for skeletal growth and bone health.
The best sources include:
- Fatty fish, such as salmon
- cheese
- egg yolks
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Omega-3 fatty acids: they are critical building blocks of the fetal brain and retina.
The best sources include:
- Cold-water fish such as salmon
- Flax seeds
- Chia seeds
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Folate: it helps prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida). Also reduces the risk of premature labor.
The best sources include:
- Oranges
- Fortified cereals
- Dark green leafy vegetables, including spinach, cabbage
- Whole grains, such as rice
Note: Fish that contain high levels of mercury should be avoided.
*Disclaimer*
Above information does not intend to substitute professional medical advice, diagnosis, or treatment. Please consult your doctor first before making changes to your routine.
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